Jahara^® is an exceptional aquatic therapy grounded in healthy body mechanics and awareness. It consists of ActivExercises^TM, Passive Aligned Floating^TM, and continuous circular movements. The Jahara^® technique applies gentle, continuous traction to the spine, resulting in decompression of the neuro-musculoskeletal systems, elongation of the joints and muscles, and pain reduction. Jahara's gradual, purposeful movements, together with the warm water, bring about relaxation and a feeling of well-being to the client.

Mario Jahara originated the Jahara^®. A structural bodywork teacher and author with a 20-year international career, Mario has extensive training in a number of different body-awareness and bodywork modalities. He bases his approach to teaching and working with the body on one of the key concepts of Jahara^®, which he defines as The Power of Gentleness.